Troy Lerner 30:00 row
6,419m
Meters
30:00.0
Time
2:20.2
Pace
368
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 115 |
February 22, 2022 23:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,419m | 2:20.2 | 127 | 737 | 21 | 128 |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 19 | 112 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 128 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | 131 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 | 133 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 | 136 |
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Workout Graph
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