Troy Lerner 45:00 row
9,168m
Meters
45:00.0
Time
2:27.2
Pace
505
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 114 |
March 02, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,168m | 2:27.2 | 110 | 677 | 20 | 132 |
| 9:00.0 | 1,886m | 2:23.1 | 119 | 710 | 21 | 134 |
| 18:00.0 | 1,856m | 2:25.4 | 114 | 691 | 20 | 132 |
| 27:00.0 | 1,819m | 2:28.4 | 107 | 668 | 21 | 131 |
| 36:00.0 | 1,802m | 2:29.8 | 104 | 658 | 21 | 134 |
| 45:00.0 | 1,805m | 2:29.5 | 105 | 659 | 22 | 131 |
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Workout Graph
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