Troy Lerner 30:00 row
6,339m
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 115 |
March 14, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,339m | 2:21.9 | 122 | 720 | 20 | 128 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 19 | 109 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 128 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | 133 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 20 | 134 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 | 136 |
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Workout Graph
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