Troy Lerner 5020m row
5,020m
Meters
23:31.1
Time
2:20.5
Pace
288
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 113 |
March 20, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.1 | 5,020m | 2:20.5 | 126 | 733 | 22 | 131 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 22 | 133 |
| 9:18.1 | 4,000m | 2:19.5 | 129 | 743 | 23 | 127 |
| 4:46.4 | 5,020m | 2:20.3 | 126 | 735 | 23 | 135 |
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Workout Graph
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