Troy Lerner 20:34 row
4,172m
Meters
20:34.7
Time
2:27.9
Pace
233
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 113 |
December 12, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.7 | 4,172m | 2:27.9 | 108 | 671 | 20 | 118 |
| 8:00.0 | 1,650m | 2:25.4 | 114 | 691 | 20 | 115 |
| 16:00.0 | 1,667m | 2:23.9 | 117 | 703 | 21 | 120 |
| 20:34.7 | 855m | 2:40.6 | 84 | 590 | 21 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.