Troy Lerner 5135m row
5,135m
Meters
26:06.3
Time
2:32.5
Pace
278
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
March 26, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.3 | 5,135m | 2:32.5 | 99 | 639 | 20 | |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 21 | 128 |
| 10:23.2 | 4,000m | 2:35.8 | 93 | 618 | 20 | 113 |
| 5:41.1 | 5,135m | 2:30.2 | 103 | 655 | 21 | 132 |
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Workout Graph
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