Troy Lerner v5:00/r...11 row

6,475m

Meters

32:40.0

Time

2:31.3

Pace

358

Calories

126

Heart Rate

Rest Distance2,319m
Rest Time13:20.0
Overall Distance8,794m
Overall Time46:00.0
Average Watts101
Calories Per Hour647
Stroke Rate21
Stroke Count949
Drag Factor112

January 03, 2023 20:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

tp intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:40.0 6,475m 2:31.3 101 647 21 126
5:00.0 946m 2:38.5 88 602 19 100
10:00.0 2,128m 2:20.9 125 729 23 123
0:20.0 70m 2:22.8 120 713 24 122
r: 1:40 346m
0:20.0 87m 1:54.9 230 1093 30 134
r: 1:40 325m
0:20.0 88m 1:53.6 239 1120 27 133
r: 1:40 301m
0:20.0 88m 1:53.6 239 1120 27 132
r: 1:40 283m
0:20.0 94m 1:46.3 291 1300 30 133
r: 1:40 275m
0:20.0 94m 1:46.3 291 1300 30 133
r: 1:40 271m
0:20.0 95m 1:45.2 300 1332 33 134
r: 1:40 287m
0:20.0 92m 1:48.6 273 1237 33 134
r: 1:40 231m
15:00.0 2,694m 2:47.0 75 558 20 109
r2,319m

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Workout Graph

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