Troy Lerner v5:00/r...11 row
6,475m
Meters
32:40.0
Time
2:31.3
Pace
358
Calories
126
Heart Rate
Rest Distance | 2,319m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 8,794m |
Overall Time | 46:00.0 |
Average Watts | 101 |
---|---|
Calories Per Hour | 647 |
Stroke Rate | 21 |
Stroke Count | 949 |
Drag Factor | 112 |
January 03, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
32:40.0 | 6,475m | 2:31.3 | 101 | 647 | 21 | 126 | |
5:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 100 | |
10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 23 | 123 | |
0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 122 | |
r: 1:40 | 346m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 134 | |
r: 1:40 | 325m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 133 | |
r: 1:40 | 301m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 132 | |
r: 1:40 | 283m | ||||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 133 | |
r: 1:40 | 275m | ||||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 133 | |
r: 1:40 | 271m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 134 | |
r: 1:40 | 287m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 134 | |
r: 1:40 | 231m | ||||||
15:00.0 | 2,694m | 2:47.0 | 75 | 558 | 20 | 109 | |
r2,319m |
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