Troy Lerner 30:00 row
6,435m
Meters
30:00.0
Time
2:19.8
Pace
370
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 116 |
December 29, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435m | 2:19.8 | 128 | 740 | 21 | 141 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 | 124 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 131 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 142 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 152 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | 156 |
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Workout Graph
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