Troy Lerner 30:00 row
6,556m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 116 |
December 30, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556m | 2:17.2 | 135 | 765 | 21 | 138 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 | 126 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | 136 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 | 143 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 22 | 144 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 | 145 |
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Workout Graph
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