Troy Lerner 6x500m/2:00r row
3,000m
Meters
12:39.5
Time
2:06.5
Pace
186
Calories
139
Heart Rate
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 24:39.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 114 |
January 01, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.5 | 3,000m | 2:06.5 | 173 | 893 | 23 | 139 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | 126 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 130 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 135 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | 149 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 148 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 151 |
| r1,372m |
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Workout Graph
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2:05 would have been the right choice