Troy Lerner 5000m row
5,000m
Meters
22:41.8
Time
2:16.1
Pace
291
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 114 |
January 03, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.8 | 5,000m | 2:16.1 | 139 | 776 | 21 | 133 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 21 | 115 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 22 | 128 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 22 | 138 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 22 | 141 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 23 | 147 |
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Workout Graph
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