Troy Lerner v3:00/2:00r...5 row
3,620m
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
160
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,906m |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 112 |
January 06, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 25 | 160 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | 151 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 158 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 163 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | 165 | |
| r: 2:00 | 169m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 167 | |
| r: 2:00 | 261m | ||||||
| r1,286m |
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Workout Graph
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