Troy Lerner 5:00 row
953m
Meters
5:00.0
Time
2:37.3
Pace
49
Calories
95
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 113 |
January 08, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 95 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | 83 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 94 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 98 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 101 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 103 |
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Workout Graph
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