Troy Lerner 5500m row
5,500m
Meters
25:06.3
Time
2:16.9
Pace
320
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 113 |
January 08, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.3 | 5,500m | 2:16.9 | 136 | 769 | 22 | 129 |
| 5:00.9 | 1,100m | 2:16.7 | 137 | 770 | 22 | 123 |
| 5:01.3 | 2,200m | 2:16.9 | 136 | 768 | 23 | 126 |
| 5:03.0 | 3,300m | 2:17.7 | 134 | 761 | 23 | 129 |
| 4:59.1 | 4,400m | 2:15.9 | 139 | 779 | 24 | 135 |
| 5:02.0 | 5,500m | 2:17.2 | 135 | 765 | 23 | 136 |
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Workout Graph
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