Troy Lerner 4x750m/2:00r row
3,000m
Meters
12:28.8
Time
2:04.8
Pace
188
Calories
156
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 20:28.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 112 |
January 10, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 26 | 156 |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 25 | 144 |
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 27 | 154 |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 26 | 160 |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 26 | 166 |
| r1,068m |
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Workout Graph
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