Troy Lerner 5500m row
5,500m
Meters
24:39.9
Time
2:14.5
Pace
325
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 114 |
January 13, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.9 | 5,500m | 2:14.5 | 144 | 794 | 23 | 140 |
| 4:56.1 | 1,100m | 2:14.5 | 144 | 794 | 22 | 127 |
| 4:55.8 | 2,200m | 2:14.4 | 144 | 795 | 23 | 138 |
| 4:55.8 | 3,300m | 2:14.4 | 144 | 795 | 24 | 142 |
| 4:54.9 | 4,400m | 2:14.0 | 145 | 800 | 24 | 149 |
| 4:57.3 | 5,500m | 2:15.1 | 142 | 788 | 24 | 147 |
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Workout Graph
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