Troy Lerner v750m/2:00r...2 row
6,750m
Meters
30:44.9
Time
2:16.6
Pace
396
Calories
125
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,767m |
| Overall Time | 32:44.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 114 |
January 16, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:44.9 | 6,750m | 2:16.6 | 137 | 771 | 23 | 125 | |
| 3:52.5 | 750m | 2:35.0 | 94 | 623 | 21 | 106 | |
| r: 2:00 | 17m | ||||||
| 26:52.4 | 6,000m | 2:14.3 | 144 | 796 | 24 | 145 | |
| r17m |
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Workout Graph
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