Troy Lerner v750m/2:00r...3 row
4,750m
Meters
21:42.9
Time
2:17.1
Pace
279
Calories
135
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 31:42.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 115 |
January 18, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.9 | 4,750m | 2:17.1 | 136 | 766 | 23 | 135 | |
| 4:03.6 | 750m | 2:42.4 | 82 | 581 | 20 | 113 | |
| r: 2:00 | 21m | ||||||
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 24 | 141 | |
| r: 4:00 | 629m | ||||||
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 25 | 153 | |
| r: 4:00 | 416m | ||||||
| r1,066m |
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Workout Graph
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