Troy Lerner v750m/2:00r...2 row
6,750m
Meters
31:07.6
Time
2:18.3
Pace
394
Calories
126
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,034m |
| Overall Time | 33:07.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 114 |
January 20, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:07.6 | 6,750m | 2:18.3 | 132 | 754 | 22 | 126 | |
| 4:07.7 | 750m | 2:45.1 | 78 | 567 | 21 | 99 | |
| r: 2:00 | 284m | ||||||
| 26:59.9 | 6,000m | 2:14.9 | 142 | 789 | 23 | 154 | |
| r284m |
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Workout Graph
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