Troy Lerner v750m/2:00r...2 row
7,250m
Meters
33:21.9
Time
2:18.0
Pace
425
Calories
128
Heart Rate
Rest Distance | 4m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 7,254m |
Overall Time | 35:21.9 |
Average Watts | 133 |
---|---|
Calories Per Hour | 757 |
Stroke Rate | 22 |
Stroke Count | 749 |
Drag Factor | 114 |
January 23, 2024 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
33:21.9 | 7,250m | 2:18.0 | 133 | 757 | 22 | 128 | |
4:07.5 | 750m | 2:45.0 | 78 | 568 | 20 | 103 | |
r: 2:00 | 4m | ||||||
29:14.4 | 6,500m | 2:14.9 | 142 | 790 | 23 | 153 | |
r4m |
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Workout Graph
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