Troy Lerner 5:43 row
1,055m
Meters
5:43.4
Time
2:42.7
Pace
54
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 115 |
January 28, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.4 | 1,055m | 2:42.7 | 81 | 579 | 19 | 103 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 102 |
| 5:43.4 | 142m | 2:32.8 | 98 | 637 | 18 | 105 |
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