Troy Lerner 6500m row
6,500
Meters
29:09.0
Time
2:14.5
Pace
384
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 115 |
January 28, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:09.0 | 6,500 | 2:14.5 | 144 | 790 | 384 | 23 | 142 |
| 5:51.7 | 1,300 | 2:15.2 | 141 | 777 | 76 | 23 | 128 |
| 5:50.0 | 2,600 | 2:14.6 | 143 | 792 | 77 | 23 | 144 |
| 5:50.4 | 3,900 | 2:14.7 | 143 | 791 | 77 | 23 | 142 |
| 5:49.9 | 5,200 | 2:14.5 | 144 | 792 | 77 | 24 | 146 |
| 5:47.1 | 6,500 | 2:13.5 | 147 | 798 | 77 | 24 | 151 |
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Workout Graph
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