Troy Lerner 6500m row
6,500m
Meters
29:09.0
Time
2:14.5
Pace
384
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 115 |
January 28, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.0 | 6,500m | 2:14.5 | 144 | 794 | 23 | 142 |
| 5:51.7 | 1,300m | 2:15.2 | 141 | 786 | 23 | 128 |
| 5:50.0 | 2,600m | 2:14.6 | 143 | 793 | 23 | 144 |
| 5:50.4 | 3,900m | 2:14.7 | 143 | 792 | 23 | 142 |
| 5:49.9 | 5,200m | 2:14.5 | 144 | 794 | 24 | 146 |
| 5:47.1 | 6,500m | 2:13.5 | 147 | 806 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.