Troy Lerner 9:21 row
1,313
Meters
9:21.4
Time
3:33.7
Pace
67
Calories
98
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 13 |
| Stroke Count | 127 |
| Drag Factor | 67 |
February 06, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.4 | 1,313 | 3:33.7 | 36 | 429 | 67 | 13 | 98 |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 18 | 93 |
| 4:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 17 | 100 |
| 6:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 18 | 112 |
| 8:00.0 | 234 | 4:16.4 | 21 | 360 | 12 | 11 | 78 |
| 9:21.4 | 0 | 108 |
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Workout Graph
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