Troy Lerner 9:21 row
1,313m
Meters
9:21.4
Time
3:33.7
Pace
67
Calories
98
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 13 |
| Stroke Count | 127 |
| Drag Factor | 67 |
February 06, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.4 | 1,313m | 3:33.7 | 36 | 423 | 13 | 98 |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 18 | 93 |
| 4:00.0 | 365m | 2:44.3 | 79 | 571 | 17 | 100 |
| 6:00.0 | 388m | 2:34.6 | 95 | 625 | 18 | 112 |
| 8:00.0 | 234m | 4:16.4 | 21 | 371 | 11 | 78 |
| 9:21.4 | 0 | 108 |
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Workout Graph
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