Troy Lerner 7000m row
7,000m
Meters
31:22.3
Time
2:14.4
Pace
413
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 113 |
February 06, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.3 | 7,000m | 2:14.4 | 144 | 795 | 22 | 154 |
| 6:19.3 | 1,400m | 2:15.4 | 141 | 784 | 22 | 138 |
| 6:13.4 | 2,800m | 2:13.3 | 148 | 807 | 22 | 150 |
| 6:14.9 | 4,200m | 2:13.8 | 146 | 801 | 23 | 156 |
| 6:16.0 | 5,600m | 2:14.2 | 145 | 797 | 24 | 160 |
| 6:18.6 | 7,000m | 2:15.2 | 142 | 787 | 23 | 167 |
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Workout Graph
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