Troy Lerner 4x800m/2:00r row
3,200m
Meters
13:06.0
Time
2:02.8
Pace
205
Calories
158
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 21:06.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 112 |
February 08, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.0 | 3,200m | 2:02.8 | 189 | 950 | 25 | 158 |
| 3:19.7 | 800m | 2:04.8 | 180 | 919 | 26 | 148 |
| 3:19.9 | 800m | 2:04.9 | 179 | 917 | 25 | 156 |
| 3:19.6 | 800m | 2:04.7 | 180 | 920 | 26 | 161 |
| 3:06.8 | 800m | 1:56.7 | 220 | 1056 | 27 | 170 |
| r983m |
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Workout Graph
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