Troy Lerner 7:00 row
1,269
Meters
7:00.0
Time
2:45.4
Pace
65
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 113 |
February 10, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,269 | 2:45.4 | 77 | 557 | 65 | 20 | 103 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 19 | 93 |
| 4:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 20 | 102 |
| 6:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 21 | 108 |
| 7:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 21 | 112 |
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Workout Graph
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