Troy Lerner 7:00 row
1,269m
Meters
7:00.0
Time
2:45.4
Pace
65
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 113 |
February 10, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,269m | 2:45.4 | 77 | 565 | 20 | 103 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 19 | 93 |
| 4:00.0 | 368m | 2:43.0 | 81 | 577 | 20 | 102 |
| 6:00.0 | 387m | 2:35.0 | 94 | 623 | 21 | 108 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 112 |
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Workout Graph
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