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Troy Lerner 7000m row

7,000m

Meters

31:22.6

Time

2:14.4

Pace

406

Calories

156

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate23
Stroke Count728
Drag Factor114

February 10, 2024 10:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:22.6 7,000m 2:14.4 144 795 23 156
2:14.8 500m 2:14.8 143 791 23 127
2:14.2 1,000m 2:14.2 145 798 23 139
2:13.5 1,500m 2:13.5 147 806 22 146
2:13.7 2,000m 2:13.7 146 804 22 153
2:13.1 2,500m 2:13.1 148 810 23 156
2:15.2 3,000m 2:15.2 142 787 23 156
2:15.6 3,500m 2:15.6 140 783 23 160
2:16.1 4,000m 2:16.1 139 777 23 161
2:14.5 4,500m 2:14.5 144 795 24 160
2:16.1 5,000m 2:16.1 139 777 23 163
2:13.9 5,500m 2:13.9 146 801 24 166
2:14.4 6,000m 2:14.4 144 796 24 166
2:14.4 6,500m 2:14.4 144 796 24 166
2:13.2 7,000m 2:13.2 148 809 24 166

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Workout Graph

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