Troy Lerner 5:00 row
947m
Meters
5:00.0
Time
2:38.3
Pace
48
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 115 |
February 16, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 21 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 22 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 21 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 20 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 21 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 21 |
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Workout Graph
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