Troy Lerner 4218m row
4,218m
Meters
18:54.7
Time
2:14.5
Pace
245
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 115 |
February 16, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.7 | 4,218m | 2:14.5 | 144 | 794 | 23 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 23 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 24 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 24 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 24 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 25 |
| 2:13.2 | 3,500m | 2:13.2 | 148 | 809 | 24 |
| 2:15.2 | 4,000m | 2:15.2 | 142 | 787 | 24 |
| 1:00.2 | 4,218m | 2:18.0 | 133 | 757 | 22 |
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Workout Graph
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