Troy Lerner v10:00/2:00r...4 row
7,947m
Meters
36:22.4
Time
2:17.3
Pace
465
Calories
131
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,318m |
| Overall Time | 50:22.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 112 |
February 18, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:22.4 | 7,947m | 2:17.3 | 135 | 765 | 23 | 131 | |
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 19 | 109 | |
| r: 2:00 | 218m | ||||||
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 24 | 133 | |
| r: 4:00 | 417m | ||||||
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 25 | 138 | |
| r: 4:00 | 320m | ||||||
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 25 | 144 | |
| r: 4:00 | 416m | ||||||
| r1,371m |
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Workout Graph
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