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Troy Lerner 7500m row

7,500

Meters

33:18.1

Time

2:13.2

Pace

441

Calories

144

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate22
Stroke Count762
Drag Factor114

February 20, 2024 19:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:18.1 7,500 2:13.2 148 809 441 22 144
2:14.0 500 2:14.0 145 800 29 24 120
2:13.7 1,000 2:13.7 146 804 29 22 124
2:13.7 1,500 2:13.7 146 804 29 21 133
2:13.7 2,000 2:13.7 146 804 29 21 137
2:12.7 2,500 2:12.7 150 815 30 21 141
2:12.5 3,000 2:12.5 150 817 30 23 139
2:13.0 3,500 2:13.0 149 812 29 22 146
2:12.9 4,000 2:12.9 149 813 30 23 146
2:13.2 4,500 2:13.2 148 809 29 24 148
2:14.1 5,000 2:14.1 145 799 29 24 152
2:13.4 5,500 2:13.4 147 807 29 23 152
2:11.7 6,000 2:11.7 153 827 30 24 157
2:12.4 6,500 2:12.4 151 818 30 24 155
2:14.2 7,000 2:14.2 145 798 29 24 161
2:12.8 7,500 2:12.8 149 814 30 24 156

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Workout Graph

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