Troy Lerner 45:00 row
8,636
Meters
45:00.0
Time
2:36.3
Pace
460
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 113 |
February 22, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,636 | 2:36.3 | 92 | 613 | 460 | 20 | 116 |
| 9:00.0 | 1,682 | 2:40.5 | 85 | 593 | 89 | 20 | 111 |
| 18:00.0 | 1,798 | 2:30.1 | 103 | 653 | 98 | 21 | 120 |
| 27:00.0 | 1,741 | 2:35.0 | 94 | 620 | 93 | 21 | 115 |
| 36:00.0 | 1,711 | 2:37.8 | 89 | 600 | 90 | 21 | 118 |
| 45:00.0 | 1,704 | 2:38.4 | 88 | 600 | 90 | 21 | 118 |
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Workout Graph
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