Troy Lerner 5584m row
5,584m
Meters
41:46.8
Time
3:44.4
Pace
327
Calories
148
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 113 |
February 25, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.8 | 5,584m | 3:44.4 | 31 | 406 | 22 | 148 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | 117 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 22 | 127 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 23 | 139 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 22 | 144 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 22 | 148 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 23 | 150 |
| 2:12.3 | 3,500m | 2:12.3 | 151 | 820 | 23 | 153 |
| 2:13.5 | 4,000m | 2:13.5 | 147 | 806 | 23 | 158 |
| 2:13.4 | 4,500m | 2:13.4 | 147 | 807 | 24 | 159 |
| 2:13.8 | 5,000m | 2:13.8 | 146 | 802 | 24 | 162 |
| 2:13.8 | 5,500m | 2:13.8 | 146 | 802 | 23 | 164 |
| 0:23.9 | 5,584m | 2:22.2 | 122 | 718 | 20 | 160 |
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Workout Graph
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