Troy Lerner 30:00 row
6,433m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 113 |
March 12, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433m | 2:19.9 | 128 | 739 | 22 | 139 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 21 | 119 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 | 132 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 143 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 | 147 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | 154 |
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Workout Graph
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