Troy Lerner 24:11 row
5,033m
Meters
24:11.1
Time
2:24.1
Pace
287
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 69 |
March 16, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.1 | 5,033m | 2:24.1 | 117 | 702 | 20 | 138 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 | 119 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 | 137 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 160 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 21 | |
| 24:11.1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.