Troy Lerner 28:28 row
5,696m
Meters
28:28.9
Time
2:30.0
Pace
324
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 115 |
April 02, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.9 | 5,696m | 2:30.0 | 104 | 656 | 22 | 146 |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 21 | 136 |
| 20:00.0 | 2,164m | 2:18.6 | 131 | 752 | 23 | 150 |
| 28:28.9 | 1,457m | 2:54.6 | 66 | 526 | 23 | 153 |
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Workout Graph
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