Troy Lerner 30:12 row
6,073m
Meters
30:12.2
Time
2:29.2
Pace
332
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 73 |
May 19, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 6,073m | 2:29.2 | 105 | 662 | 23 | 145 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 114 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 128 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 141 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 149 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 159 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 166 |
| 30:12.2 | 25m | 4:04.0 | 24 | 382 | 5 | 164 |
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Workout Graph
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