Troy Lerner 30:00 row
6,267m
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 80 |
May 22, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,267m | 2:23.6 | 118 | 706 | 22 | 144 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 21 | 124 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 | 138 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 142 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 24 | 155 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 25 | 162 |
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Workout Graph
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