Troy Lerner 30:01 row
6,188m
Meters
30:01.5
Time
2:25.5
Pace
343
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 76 |
June 16, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,188m | 2:25.5 | 113 | 690 | 21 | 139 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 111 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 123 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 139 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 150 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 155 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 149 |
| 30:01.5 | 1m | 12:30.0 | 1 | 302 | 0 | 148 |
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Workout Graph
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