Troy Lerner 30:16 row
6,381m
Meters
30:16.6
Time
2:22.3
Pace
360
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 89 |
June 20, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.6 | 6,381m | 2:22.3 | 121 | 717 | 22 | 142 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 120 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 130 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 138 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 141 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 136 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 167 |
| 30:16.6 | 31m | 4:27.7 | 18 | 362 | 8 | 167 |
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Workout Graph
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