Troy Lerner 42:43 row
8,003m
Meters
42:43.8
Time
2:40.1
Pace
448
Calories
146
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 89 |
June 23, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.8 | 8,003m | 2:40.1 | 85 | 593 | 22 | 146 |
| 9:00.0 | 1,829m | 2:27.6 | 109 | 674 | 22 | 133 |
| 18:00.0 | 1,890m | 2:22.8 | 120 | 713 | 23 | 149 |
| 27:00.0 | 1,913m | 2:21.1 | 124 | 728 | 23 | 156 |
| 36:00.0 | 1,823m | 2:28.1 | 108 | 670 | 23 | |
| 42:43.8 | 550m | 6:07.0 | 7 | 324 | 22 |
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Workout Graph
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