Troy Lerner v20:00/r...7 row
5,715m
Meters
26:18.4
Time
2:18.0
Pace
330
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,536m |
| Overall Time | 32:18.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 89 |
June 28, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.4 | 5,715m | 2:18.0 | 133 | 757 | 22 | |
| 20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 21 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | |
| r: 1:00 | 139m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 27 | |
| r: 1:00 | 123m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 1:00 | 166m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | |
| r: 1:00 | 127m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | |
| r: 1:00 | 120m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 146m | |||||
| r821m |
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Workout Graph
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