Troy Lerner 30:27 row
6,358m
Meters
30:27.3
Time
2:23.7
Pace
359
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 90 |
June 30, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.3 | 6,358m | 2:23.7 | 118 | 705 | 21 |
| 8:00.0 | 1,639m | 2:26.4 | 111 | 683 | 20 |
| 16:00.0 | 1,692m | 2:21.8 | 123 | 722 | 21 |
| 24:00.0 | 1,698m | 2:21.3 | 124 | 726 | 22 |
| 30:27.3 | 1,330m | 2:25.6 | 113 | 690 | 23 |
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Workout Graph
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