Troy Lerner 40:00 row
8,628m
Meters
40:00.0
Time
2:19.0
Pace
496
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
July 05, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,628m | 2:19.0 | 130 | 747 | 22 |
| 8:00.0 | 1,699m | 2:21.2 | 124 | 727 | 22 |
| 16:00.0 | 1,733m | 2:18.4 | 132 | 753 | 22 |
| 24:00.0 | 1,720m | 2:19.5 | 129 | 743 | 22 |
| 32:00.0 | 1,734m | 2:18.4 | 132 | 754 | 24 |
| 40:00.0 | 1,742m | 2:17.7 | 134 | 760 | 24 |
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Workout Graph
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