Troy Lerner v20:00/r...7 row
5,633m
Meters
26:02.2
Time
2:18.6
Pace
328
Calories
148
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 32:02.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 89 |
July 13, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:02.2 | 5,633m | 2:18.6 | 131 | 751 | 22 | 148 | |
| 20:00.0 | 4,133m | 2:25.1 | 114 | 693 | 21 | 134 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | 147 | |
| r: 1:00 | 138m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | 145 | |
| r: 1:00 | 128m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 26 | 147 | |
| r: 1:00 | 137m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 26 | 152 | |
| r: 1:00 | 51m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | 152 | |
| r: 1:00 | 99m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | 161 | |
| r: 1:00 | 143m | ||||||
| r696m |
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Workout Graph
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