Troy Lerner v20:00/r...8 row
6,417m
Meters
30:11.5
Time
2:21.1
Pace
369
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,097m |
| Overall Time | 36:11.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 89 |
July 31, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,417m | 2:21.1 | 124 | 728 | 22 | |
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 22 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | |
| r: 1:00 | 108m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 114m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 97m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | |
| r: 1:00 | 112m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | |
| r: 1:00 | 81m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | |
| r: 1:00 | 168m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 22 | |
| r680m |
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Workout Graph
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