Troy Lerner v10:00/1:00r...2 row
3,925m
Meters
23:13.6
Time
2:57.5
Pace
224
Calories
135
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 24:13.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 90 |
August 03, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.6 | 3,925m | 2:57.5 | 63 | 515 | 20 | 135 | |
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 18 | 121 | |
| r: 1:00 | 126m | ||||||
| 13:13.6 | 1,941m | 3:24.4 | 41 | 440 | 23 | 149 | |
| r126m |
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Workout Graph
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