Troy Lerner 31:00 row
6,651m
Meters
31:00.0
Time
2:19.8
Pace
380
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 89 |
August 16, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,651m | 2:19.8 | 128 | 740 | 23 | 125 |
| 7:00.0 | 1,442m | 2:25.6 | 113 | 690 | 21 | 125 |
| 14:00.0 | 1,535m | 2:16.8 | 137 | 770 | 23 | |
| 21:00.0 | 1,513m | 2:18.7 | 131 | 750 | 24 | |
| 28:00.0 | 1,492m | 2:20.7 | 126 | 731 | 24 | |
| 31:00.0 | 669m | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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