Troy Lerner 30:00 row
6,429m
Meters
30:00.0
Time
2:19.9
Pace
374
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 89 |
August 18, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,429m | 2:19.9 | 128 | 739 | 23 | 136 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 126 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | 131 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 20 | 125 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | 144 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 | 157 |
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Workout Graph
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