Troy Lerner 16:04 row
3,222m
Meters
16:04.3
Time
2:29.6
Pace
175
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 89 |
August 25, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.3 | 3,222m | 2:29.6 | 104 | 659 | 21 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 20 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 16:04.3 | 206m | 2:36.0 | 92 | 616 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.